How Much Sleep Do We Need?

We all know that the Sleep Made to Measure pillows can help you to achieve quality sleep and keep you safer by doing so. the question is, how much sleep do you actually need? Can’t some people get away with a lot less sleep than others? Realistically how much sleep you need will vary from person to person. It will also vary greatly depending on your age and physical condition, but as a general rule,  specific age groups need a specific amount of sleep. The Sleep pyramid shows you approximately how much sleep you should have and helps you to determine if you’re getting enough sleep. . Keep in mind that a custom made organic latex pillow that is designed to make you the perfect support pillow will help you to get to sleep and stay asleep in comfort.   sleep_pyramid
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